"Let’s stop being tired all the time. Let’s limit the hours we spend on our computer. Let’s start being friendly in public and stop hiding behind our phones. Let’s stop morphing into a generation that has lost its ability to focus. Let’s stop sleeping so late. Let’s stop guzzling down all this sugar. Let’s stop punishing our body with caffeine for not performing efficiently the next morning because we exhaust it the night before. Let’s fill our days so we’re actually tired at night. Let’s get 15 minutes of Vitamin D everyday. Let’s not just look good in our clothes, let’s look good naked. Let’s have more friends than online accounts. Love your life. Love your body. Sweat. Stretch. Stand up straight."

– Relevant advice from my best friend Merrybeth. (via eastatlanta)

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source: eastatlanta, eastatlanta